How boring brands can win on social media

As a business owner, you may think social media isn’t worth the effort. You may have dabbled in Twitter, Facebook, or LinkedIn and seen minimal (if any) results. Of course there are other businesses that do well on these platforms – like Nike or Google – you may think. But these are exciting brands! What […]


Hell week. Scary name. Awesome fun. And to make it an even bigger challenge for myself, I decided to wear my heart rate monitor to three of our workouts this week in order to get a better picture of what a Kaia workout does for me. See, I’m motivated by numbers.